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What's in my cup?

  A great analogy - Completely borrowed from elsewhere 🙏 You're holding a cup of coffee and someone accidentally bumps into you, causing it to spill everywhere. Why did you spill the coffee? "Because someone bumped into me." Wrong answer. You spilled the coffee because there was coffee in your cup. If there had been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out. So, when life shakes you up, whatever is inside you will come out. It's easy to pretend everything's fine until you're shaken. So, we have to ask ourselves, "What's in my cup?" When life gets tough, what spills over? Joy? Gratitude? Peace? Humility? Anger? Bitterness? A victim mentality? A tendency to quit? Remember LIFE gives you the cup; YOU choose what to fill it with! And what is spilled is spilled for your benefit. When your life falls apart, don't pick up the pieces, they fell off for a reason. 
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A tough week wrap up - but how amazing is it to handle tough situations whilst being alcohol free!!!!

 I want to share how much easier and better it is handling difficult situations whilst being AF. BTW AF is A lcohol F ree. I've been a bit quiet as shit was hitting the fan for me last week and I'm still getting into the routine of journaling...  Looking back I still can't believe last week, but I'm fine, I'm truly doing OK, I'm calm and kinda grounded too.  These are amazing new feelings and states of mind I have not experienced for a very long time. [My alcohol history: happy daily drinker all my adult life, everyone around me drinks, never saw any issues with it, and was pretty good at holding my drink too.  Happy drinking till drinking was the only happy thing in my life.  So my alcohol free days were at 0% up to November last year.  Then I tried to cut down, which was horrible.  Alcohol was on my mind all the time and not drinking it was very hard.  My alcohol free percentage probably reached 20% between December 2023 to March 2024. ...
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The quiet little mouse...

 All social interactions have caused massive anxiety in me.  I'm not sure where it comes from but I know that I have held on to an inferiority complex all my life.  We moved around a lot when I was a child and therefore had many new beginnings/starts in new places, new countries with new languages...  Starting kindergarten school in France as a Dutch speaker (I remember my parents giving teachers a French Dutch dictionary...), then starting 4th grade in Florida US as a French/Dutch speaker age 9 not knowing a word of English (this time teachers were given a French/English dictionary to be able to converse with me)....then moving back to Europe, Belgium,  and finally going to a multi-lingual school to continue my education in the English language...  Growing up and being the different one that can't understand and can't express herself adequately was tough and made me feel small and irrelevant, last, unheard, a last resort...  I have carried this with m...
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