So far my foundation of this gap year has originated around the idea of finding freedom from alcohol via the content and coaching I'm directly receiving from This Naked Mind PATH program as well as the wonderful PATH community. Therefore my favourite links so far are:
- This Naked Mind website full of free resources and courses https://thisnakedmind.com/
- This Naked Mind YouTube channel https://www.youtube.com/@ThisNakedMind
- This Naked Mind Podcast https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I
My second most go to person/resource/guru lately has been Mel Robbins. (Never heard of her before February (Sorry Mel!) when I became part of the This Naked Mind PATH community, who have definitely enriched my life in oh so many wonderful ways.) Her podcast is amazing!!! I can't recommend her enough. She's gold! Also, evidence based, her content is motivating and educational as well as entertaining on the key subjects of change and personal development. Her podcasting started in late 2022, releasing two episodes per week. I have ordered the episdes from oldest to newest to listen to each one in a genius chronological order that builds beautifully. I'm halfway into 2023 listening to her work. I can't get enough. Thank you Mel Robbins!!!
- Mel Robbins podcast https://www.melrobbins.com/podcast or https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1
It is what it is - and how to cultivate gratitude
Other content I'm aware of but haven't tasted yet: